Class Descriptions — Power and Grace Yoga

CLASSES

Sva Ha Yoga Flow

All Levels/Moderate

with Andrea Deveau-Cabral E-RYT500
Enjoy a welcoming, beginner, friendly experience. Root in for the rest of your week with a class centered around a theme or intention. Move and awaken your body in an intuitive way that is unique to you. Connect with the natural rhythm of your regulated nervous system through intentional, breathwork, consciously circulating energy through the body. This class is supported by a mindfully, crafted playlist and live sound healing instruments.
Sva Ha means offering of the heart, and is the foundational understanding of natural law, from which all power and grace classes are taught. Sva Ha integrates all eight limbs of yoga in a rhythmic, energizing and meditative practice. The practice includes a foundational bioscalar meditation to activate the life force energy within ourselves. Like a walk in nature, Sva Ha Yoga has the power to transform, heal and elevate, teacher, and student.
Sva Ha Yoga is the unique creation of Founder Lisa Ishwari Murphy through transmissions and teachers from ancient wisdom traditions around the world.

Awaken Yoga Flow

All Levels/Moderate to Active

with Andrea Deveau-Cabral (E-RYT500)
Start your day off with a daily dose of yoga that enlivens your lymphatic system through creative movements, breathwork and flowing transitions. This practice is designed to encourage your body to move intuitively, while improving your posture, loosening stiffness, and connecting you with your breath. Fluid and gentle, this class will support you in finding foundational strength, freedom and connection to you heart and breath.

Rhythmic Yoga Flow

All Levels/Moderate to Active

with Neil Cabral E-RYT500
Welcome to this flowing yoga class that seamlessly moves from posture to posture, building in intensity with the music. Our carefully curated playlists feature a diverse range of genres, including pop, rock, new music and Kirtan, enhancing your practice and keeping inspired throughout.

Fresh Start Yoga Flow

All Levels/Beginner-Friendly/Moderate

with Susie Kiley
This class holds insightful gems of wisdom offered in a movement practice that is steady, nurturing, and peacefully powerful. The playlist soothes and rocks. This class is very suitable for beginners.

Radiant Yoga Flow

Intermediate/Moderate to Active

with Andrea Deveau-Cabral (E-RYT500)
Radiant Yoga Flow is a vigorous, heart-based moving meditation. After taking time to first root in, ground and center, awareness is then focused on moving rhythmically from the core of our bodies, allowing heat and energy to radiate throughout. With compassion and lightness, build strength, flexibility, and mobility in your energetics body AND intuitive mind, supported by a curated playlist designed to enhance your practice.
This practice is designed for those with prior knowledge of basic yoga, postures, as it involves a flowing nature and a level of physical challenge. However, modifications will be offered to allow for individual needs and variations.
Come join us for a sweaty, uplifting and deeply transformative experience, sealed in with a deeply meditative sound healing Savasana.

Light Yoga and Sound Healing

All Levels/Beginner- Seated or Reclined

with Andrea Deveau-Cabral E-RYT500
This transformative session is centered around an extended Synergy of Sound Healing Savasana (like a restorative yoga “nap”) using vibrational instruments, ambient lighting and guided visualization to help you achieve a deep state of relaxation and rejuvenation.
Class begins with gentle and grounded movements, to prepare the body and encourage openness, mindfulness, and strength. We may opt to be seated or lying down for the duration of the class. Our experience instructor will guide you through a unique, intuitively, guided practice.
Synergy of Sound Healing was founded by Lisa Ishwari Murphy.
These sessions are beneficial for All Levels, including Beginners, due to the limited physical instruction requiredd.

Pranayama Synergy of Sound Healing

All Levels/Beginner-Friendly/Gentle

with Paula Lazaroff
Change your breath and change your mind!
Pranayama is an accessible and effective way to shift out of habits, ignite life, force, and return to a state of peace and balance. Pranayama and meditation go hand-in-hand in exploring the present moment from a place of non-judgment and loving awareness. Add sound, and it’s a party of compassion, vibration, and cosmic connection. Come prepared for light movement (very light) and meditation, and with a curious heart.

Power and Grace Yoga Flow

All Levels/Moderate to Active

with Neil and Andrea Cabral
Welcome to this light hearted, exploration of the Divine feminine and masculine, led by the cofounders of power in Grace Yoga. Discover the balance of energies within yourself.
Evoke your natural power through fun flows, and some strengthening poses and holds. Fall into rhythm and find your natural alignment through creative transitions and breath-syncing movements.
Conclude your experience with an extended Savasana enveloped in ambient lighting and sound. This includes optional, aromatherapy and nurturing, touch, such as light head and neck, massage to ground your nervous system and seal in your practice.

Harmonic Yoga Flow

All Levels/Beginner Friendly/Moderate

with Marcelle Gauvin
A fantastic end of the week class for all-level yogis, looking to replenish and rebalance their energy. Start the morning connecting to the pulse with a grounding meditation, and restorative stretch that gradually moves into a rejuvenating yoga flow. A soothing song list and sound-supported savasana is woven into this harmonizing Saturday morning practice, designed to melt away the previous week’s stress and reawaken your optimal pranic flow for the weekend ahead.